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About Me

Hi Babes! I’m Kirstin Czernek, welcome to my little creative space where I share about all things health, mommy, and living a balanced life. I own a fitness studio called The Balance Culture and I recently became a mom to two babies through adoption. This is my place to share it all, thanks for visiting! XO

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Happy Thanksgiving! This turkey is getting release

Happy Thanksgiving! This turkey is getting released from the hospital ✨🤍

#downsyndrome #downsyndromebaby #theluckyfew #upsyndrome #dsdn #nothingdownaboutit #trismony21 #momlife #chd #shouttheirworth #avsd #heartwarrior #downsyndromemom #downsyndromeawareness #downsyndromebabies #medicalmom #cardiackid

If you guys could be praying for our sweet Ari gir

If you guys could be praying for our sweet Ari girl we would appreciate it. She was admitted into the hospital today for low oxygen, breathing retractions and fevers. Test results are rolling in and so far she has 2 respiratory viruses. Some elevated levels came back regarding her heart so if you could be specifically praying for her sweet little heart that is working hard while her lungs are overworking we would be so grateful. Aria is exhausted, it has been such a long day of testing and her little body just needs so much sleep and rest. She is finally sleeping and is doing well off oxygen. We appreciate each and everyone of you and know how much you love her. I feel confident she will be back to her sweet, silly self soon 🤍

#downsyndrome #downsyndromebaby #theluckyfew #upsyndrome #dsdn #nothingdownaboutit #trismony21 #momlife #chd #shouttheirworth #avsd #heartwarrior #downsyndromemom #downsyndromeawareness #downsyndromebabies #medicalmom #avsd #cardiackids

Happy 4 years adoption anniversary to my sweet Mi

Happy 4 years adoption anniversary to my sweet Mia!

Today is a day that is forever imprinted in my heart. A line was drawn in the sand and foster care was a thing of your past, you were ours now. You took our name and joined our family as our beautiful first daughter. I promised in a courtroom in front of God and our closest friends and family to love you forever with everything in me. God entrusted you to me and living out the calling as your mama has been my greatest honor.

Adoption is something beautiful birthed out of brokenness and although it was one of the best days of my life, I know it one of the hardest for others in Mia’s life. So today even though we celebrate as a family, I know there is also a lot of pain and I want to acknowledge that. So tears of joy and sadness filled my eyes today because both can exist and should. Thankful that our God is the God of restoration.

My Mia Danae Czernek, I love you with everything in me, can’t watch you continue to change the world, my girl 🤍

#adoption #fostercare #adoptionrocks #adopted #gotchaday #adoptionjourney #adoptionjoy #adoptionstories #adoptionstory

My kids are literally obsessed with these @educati

Our family loves @childlifeessentials vitamins and

Happy Halloween from the Czernek’s 👻🖤

Happy Halloween from the Czernek’s 👻🖤

Aria’s Down syndrome diagnosis Part 3- The who

Aria’s Down syndrome diagnosis Part 3-

The whole next week I spent reading and researching about Down syndrome, if this was happening I wanted to be as prepared and knowledgeable as possible.

One morning while getting ready I got the call, the nurse called and told me she decided to call Labcorp and get the results early for me.

“Mrs. Czernek, the results for the Down syndrome test were positive… ok?”

“Ok”

“Do you have any questions?”

“I don’t”

And we hung up. My phone immediately started playing the worship music I had on prior to getting the call. I sat there, closed my eyes, and took a deep breath, in a way the call was a relief because it was what I had known all along.

I drove to @tomasczernek office and pulled him aside.

“I got the call, the test came back positive….”

He looked at me, smiled, and pulled me in and held me so tight. He began to cry and tell me how blessed we are and what are miracle our little girl was, and how we were chosen and the lucky ones. I knew what he was saying was true and I really believed it even though it was so hard.

We went and sat on his office couch and he began to dream. He listed all the things we could do for her and how we were going to make her dreams happen. We were chosen to be her parents and we were going to give her the world. We would buy a house when she was older with an apartment in the back for her to live in and maybe she’ll get married and her husband will live there too.

“well, do people with Down syndrome get married?” he asked.

“I don’t know” I cracked a smile.

“hmm we’ll see, he would have to be awesome” he laughed.

Everything Tomas said was perfect, like he always is, honestly, I didn’t expect anything less. He sat there with tears streaming down his face, kept hugging me, and telling me how excited he was to meet her, and how he just knew she was going to be so cute.

It was a conversation I never pictured us having but if we had to have it, this is how I wanted it to go down.

The rest of the day was filled with conversations like those, assuring everyone that everything was going to be ok, and we were ok.

I went to sleep that night and had the best night’s sleep I had in a week.

Coming on here to share in disbelief that 50k of y

Coming on here to share in disbelief that 50k of you are on this journey of life with us now and I am so grateful for every single one of you! I will never take for granted the ability to connect with each of you on this platform, it’s honestly one of my favorite things. Thank you for constantly cheering us on, loving us, and supporting our family in a million different ways, we love you all, thank you for being here 🤍

Heading into my favorite time of year! The kids ar

Heading into my favorite time of year! The kids are at such fun ages and stages and really getting into all the festivities, which makes it even a million times better. So many memories to be made over these next few months, let’s go!!! 🤍

Ps- zoom in on those cute faces ☺️

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Happy Thanksgiving! This turkey is getting release

Happy Thanksgiving! This turkey is getting released from the hospital ✨🤍

#downsyndrome #downsyndromebaby #theluckyfew #upsyndrome #dsdn #nothingdownaboutit #trismony21 #momlife #chd #shouttheirworth #avsd #heartwarrior #downsyndromemom #downsyndromeawareness #downsyndromebabies #medicalmom #cardiackid

If you guys could be praying for our sweet Ari gir

If you guys could be praying for our sweet Ari girl we would appreciate it. She was admitted into the hospital today for low oxygen, breathing retractions and fevers. Test results are rolling in and so far she has 2 respiratory viruses. Some elevated levels came back regarding her heart so if you could be specifically praying for her sweet little heart that is working hard while her lungs are overworking we would be so grateful. Aria is exhausted, it has been such a long day of testing and her little body just needs so much sleep and rest. She is finally sleeping and is doing well off oxygen. We appreciate each and everyone of you and know how much you love her. I feel confident she will be back to her sweet, silly self soon 🤍

#downsyndrome #downsyndromebaby #theluckyfew #upsyndrome #dsdn #nothingdownaboutit #trismony21 #momlife #chd #shouttheirworth #avsd #heartwarrior #downsyndromemom #downsyndromeawareness #downsyndromebabies #medicalmom #avsd #cardiackids

Happy 4 years adoption anniversary to my sweet Mi

Happy 4 years adoption anniversary to my sweet Mia!

Today is a day that is forever imprinted in my heart. A line was drawn in the sand and foster care was a thing of your past, you were ours now. You took our name and joined our family as our beautiful first daughter. I promised in a courtroom in front of God and our closest friends and family to love you forever with everything in me. God entrusted you to me and living out the calling as your mama has been my greatest honor.

Adoption is something beautiful birthed out of brokenness and although it was one of the best days of my life, I know it one of the hardest for others in Mia’s life. So today even though we celebrate as a family, I know there is also a lot of pain and I want to acknowledge that. So tears of joy and sadness filled my eyes today because both can exist and should. Thankful that our God is the God of restoration.

My Mia Danae Czernek, I love you with everything in me, can’t watch you continue to change the world, my girl 🤍

#adoption #fostercare #adoptionrocks #adopted #gotchaday #adoptionjourney #adoptionjoy #adoptionstories #adoptionstory

My kids are literally obsessed with these @educati

Our family loves @childlifeessentials vitamins and

Happy Halloween from the Czernek’s 👻🖤

Happy Halloween from the Czernek’s 👻🖤

Aria’s Down syndrome diagnosis Part 3- The who

Aria’s Down syndrome diagnosis Part 3-

The whole next week I spent reading and researching about Down syndrome, if this was happening I wanted to be as prepared and knowledgeable as possible.

One morning while getting ready I got the call, the nurse called and told me she decided to call Labcorp and get the results early for me.

“Mrs. Czernek, the results for the Down syndrome test were positive… ok?”

“Ok”

“Do you have any questions?”

“I don’t”

And we hung up. My phone immediately started playing the worship music I had on prior to getting the call. I sat there, closed my eyes, and took a deep breath, in a way the call was a relief because it was what I had known all along.

I drove to @tomasczernek office and pulled him aside.

“I got the call, the test came back positive….”

He looked at me, smiled, and pulled me in and held me so tight. He began to cry and tell me how blessed we are and what are miracle our little girl was, and how we were chosen and the lucky ones. I knew what he was saying was true and I really believed it even though it was so hard.

We went and sat on his office couch and he began to dream. He listed all the things we could do for her and how we were going to make her dreams happen. We were chosen to be her parents and we were going to give her the world. We would buy a house when she was older with an apartment in the back for her to live in and maybe she’ll get married and her husband will live there too.

“well, do people with Down syndrome get married?” he asked.

“I don’t know” I cracked a smile.

“hmm we’ll see, he would have to be awesome” he laughed.

Everything Tomas said was perfect, like he always is, honestly, I didn’t expect anything less. He sat there with tears streaming down his face, kept hugging me, and telling me how excited he was to meet her, and how he just knew she was going to be so cute.

It was a conversation I never pictured us having but if we had to have it, this is how I wanted it to go down.

The rest of the day was filled with conversations like those, assuring everyone that everything was going to be ok, and we were ok.

I went to sleep that night and had the best night’s sleep I had in a week.

Coming on here to share in disbelief that 50k of y

Coming on here to share in disbelief that 50k of you are on this journey of life with us now and I am so grateful for every single one of you! I will never take for granted the ability to connect with each of you on this platform, it’s honestly one of my favorite things. Thank you for constantly cheering us on, loving us, and supporting our family in a million different ways, we love you all, thank you for being here 🤍

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