Health

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Lifestyle

WTH Is In My Grocery Cart

This is kinda a random post but I get asked about it all. the. time! So I thought I would go ahead and share! First off, I wanna go ahead and give a little shout out to my fav grocery store in all the world Club Pub AKA Publix. I am so sorry for those who follow and don’t have access to this amazing mecca that is so costumer driven but just trust me when I say it, it’s amaze!…

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Not Every Day Is Easy…

I don’t like to write bummer posts at all… it’s super uncomfortable and borderline makes me annoyed with myself because I can feel like the things I am complaining about are totally frivolous and total first world probs… At the same time I know it brings realness to me as a person and that not everything is awesome all.the.time. Sometimes life is hard and things are a bummer. As you guys know starting The Balance Culture is totally something I…

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Dehydration Station

Dehydration Station - The Balance Culture - Kirstin Czernek - Nutrition

Have you guys heard of a dehydrator!?!? It’s all the craze right now in the health community so I had to get me one! I got one for Christmas (thanks Mama and Papa!) and haven’t stopped using it since! I have been dehydrating the ‘ish’ out of stuff and loving every second! Basically a dehydrator “bakes” foods at a super low heat (like lower then your oven can go, 115°ish ) for a long period of time and dries it…

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