I had a massive reality check over the last few weeks and I wanted to update you guys! Eating healthy definitely has levels, serious levels. Obvi I am all about the balance but even that changes over time. When I first jumped on the health train I was riding it hard. I gave up all processed food and became super mindful of what I was eating and focused on fueling my bod while also splurging from time to time. Along…
I know what everyone is thinking, Spring cleaning! Christmas decorations are coming down (tear emoji) and its time for a new you/ new home! Am I the only one? I go through this every year (ok maybe several times a year). I am pretty much a neat freak (no apologies) and freaking hate clutter, like HATE it! I can’t think when my house/ space/ office/ studio are cluttered! You know all those fear shows like Fear Factor and stuff like…
So obvi everyone is all about the healthy eating and lifestyle changes that come with the New Year. It’s almost like a reset button that most of us are excited about hitting. I love this time of year and get super amped about setting goals and achieving them! I get a new revived buzz of energy and I am ready to go! A big part of my health transformation was becoming educated. Most people aren’t intentionally trying to eat unhealthy,…
