Ok, let’s talk exercise schedule/routine! Previously, I have shared with you about my journey with exercise and how I was able to come off my anxiety meds because of it (here). So, obviously I am for it and have pretty much made my whole entire life all about it (whoot whoot The Balance Culture Studio)! I think to stick with anything you have to keep it interesting and continue to spice it up (this kinda sounds like a marriage pep talk,…
Life is crazy busy right now and the last thing I want to spend my time doing is cooking. As I have mentioned before, I am not a huge fan of the kitchen. But, I am all about fast, easy, simple and nutritious. You are about to see that in full effect! Buckle up, we are going in! A few notes I should mention: One, I meal prep once (maybe twice, depending) a week. This consists of me making large quantities of…
So, last week I shared about the start of my journey towards starting a business and the fears that came along with that. In order for this post to make sense start with reading this… To pick back up where I left off… So, why am I sharing all of this? I think a lot of people are in the same place I was in. They are “stuck”… They have fears and insecurities and they are allowing those thoughts to…
