Let’s talk detox drinks! I was never a huge fan of them because it made me think of not eating, drinking a weird concoction, and starving to cleanse my system, similar to a high school diet trick *eye roll emoji*
I found this detox drink on The Skinny Confidential blog, made it and I’ve been obsessed ever since! I modified it slightly and added my own touch but it is relatively the same. I started drinking it about a year ago and have really noticed a difference! I don’t change anything with my diet when drinking it, I just drink it instead of water and get an energy buzz right after, every time!
I posted about this recipe on my Instagram story a while ago and so many of you had questions, wanted more details and have started drinking it and love it too, so I wanted a place to post it and answer your questions! With the New Year I feel like we are all in the detox mode so I thought this would be the perfect time 🙂
This detox drink really does cleanse your system and has so many health benefits.
4 Cups of Water
2 TBSP of Apple Cider Vinegar (with Mother)
1/2 TSP of Tumeric
1/2 TSP Chlorophyll
1/2 TSP Cayenne Pepper
Stevia or Honey (sweeten to taste but don’t go overboard with the honey)
- I add ice but you don’t have to
- work your way up but I double the recipe 🙂
Apple Cider Vinegar: lowers your blood sugar, helps with cravings, helps digestion and your gut health, helps break down carbs, and keeps you regular 😉 .
Tumeric: it’s an antioxidant, powerful medicinal properties, anti-inflammatory, lowers risk of heart disease, prevents cancer, prevents Alzheimer, and a fat burner.
Cayenne Pepper: helps with digestion, boosts metabolism, supports weight loss, provides detox support, anti-irritant, and promotes heart health.
Chlorophyll: it’s a superfood, fights cancer, cleanses and detoxifies your liver, speeds up skin wound healing, improves digestion, helps with weight control, and protects your skin.
Happy New Year!! Love you all! XOXO
- I try to drink it at least once a day
- If the cayenne flavor is too strong, start with less and work your way up 🙂
- Most of the ingredients you can get in your grocery store with the exception of chlorophyll. So you can make the drink ASAP and just add that later. I order it off of Amazon. I didn’t add it until recently so the drink still has a lot of benefits without it 🙂